Vegan Brussels Sprout Recipe. Steam-cooked Brussels sprouts are a great source of vitamin C and vitamin K.
Let’s let my friend get the details.
If you’re looking to avoid overcooked sprouts or have a side dish ready in just minutes, try this insanely easy recipe that includes turmeric and walnuts.
This healthy and savory vegan recipe for roasted Brussels sprouts is perfect for those looking to add more veggies to their diet. It can be served as a side dish or appetizer at your next party, or even as a meal with some whole wheat pita wedges.
Let’s discuss this in depth.
1. What is a Brussels Sprout?
Brussel sprouts are a type of cabbage that is roasted. Brussels sprouts are usually eaten as a side dish, but they can also be used in recipes. Brussel sprouts are a cruciferous vegetable, which is a group of vegetables that includes kale, broccoli, cauliflower, and cabbage.
Arugula and Brussels sprouts have a natural affinity, so pairing them together is a great way to add some color and flavor to your diet. Brussels sprouts are a cruciferous vegetable that is high in folate and vitamin C. They are also a good source of fiber, potassium, and vitamins K, B6, and Thiamin.
Arugula is a leafy green that is high in antioxidants like anthocyanins and lutein. Together, these two vegetables provide an enjoyable mix of flavors and nutrients that can complement almost any dish.
2. How to Roast Brussels Sprouts
Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper. Rinse Brussel sprouts and trim off any wilted or damaged leaves. Cut Brussel sprouts in half if they are large or into thirds if they are small.
Place Brussel sprouts cut side down on the prepared baking sheet. Drizzle olive oil over Brussel sprouts and roast for 25-30 minutes until tender when pierced with a fork.
3. Where do Brussel Sprouts Come From?
Are you curious about where Brussels sprouts come from? Do you want to learn more about how these common vegetables are grown and produced?
Here’s a look at the Brussels sprout history, growing tips, and where they can be found on store shelves.
However, Brussels sprouts may seem like an unusual vegetable to grow, but these tiny cabbages originated in Belgium.
The first evidence of Brussels sprouts’ existence dates back to the 15th century when they were grown in the gardens of the Holy Roman Emperor Charles V.
However, it wasn’t until the 17th century that these little cabbages started being cultivated commercially.
However, today, Brussels sprouts are primarily grown in Belgium and France (where they are known as “braising cabbage”), but they are also found in other parts of Europe, including Germany, Italy, Spain, and Portugal.
In addition, Brussels sprouts can be found in some stores in the United States, Canada, and Australia.
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4. How to Cook Brussels Sprouts
Brussels sprouts are cruciferous vegetables that can be cooked in many ways. They can be roasted, boiled, or steamed. Roasting Brussels sprouts brings out their natural sweetness and flavor.
Here are four easy steps to cooking Brussels sprouts:
- Preheat the oven to 400 degrees Fahrenheit.
- Also, Spread Brussels sprouts on a baking sheet and roast for 25 minutes, or until they are crispy.
- Boil Brussels sprouts in water for 3 minutes, or until they are cooked through.
- Steam Brussels sprouts in a steamer for 5 minutes, or until they are cooked through.
5. Effects of Eating Roasted Brussel Sprouts
One of the many health benefits of eating Brussels sprouts is their ability to reduce inflammation.
In a study published in The Journal of Nutritional Biochemistry, researchers found that consuming roasted Brussels sprouts reduced inflammation in mice without affecting their blood sugar levels.
However, the study authors suggest that the anti-inflammatory properties of Brussels sprouts may be due to the presence of compounds such as glucoraphanin, sulforaphane, and sulforaphane glucosides.
These compounds have been shown to protect cells from damage and promote healing. Additionally, Brussels sprouts are a good source of vitamin C, folate, and potassium.
6. Vegan Brussel Sprout Recipe
| Prep Time | 5 mins |
| Cook Time | 25 mins |
| Total Time | 30 mins |
| Course | Appetizer, Side Dish |
| Cuisine | American |
| Servings | 2 people |
Ingredients
- 1/2 lb Brussel Sprouts or 10 medium-sized Brussels sprouts
- 1 tsp coconut oil
- 1/8 tsp salt
- 1/8 tsp garlic powder
Optional Ingredients
5 pieces roasted walnuts crushed:
Instructions
- Cut Brussels sprouts in half for efficient cooking
- Add Brussels sprouts, coconut oil, salt, turmeric, and garlic powder to a saucepan. Shake the lid of the saucepan to ensure the ingredients mix thoroughly. Turn on the heat level to medium-low.
- When the water starts bubbling, open the pan and mix the contents. Close the lid to cook the Brussel Sprouts.
- Cook the Brussels sprouts until the inside of Brussels sprouts are lightly brown
- Once all the inside of the Brussels sprouts are lightly brown place it in your favorite dish and add crushed walnuts.
7. Final Verdict:
If you’re looking for a healthy side dish that will wow your guests, look no further than roasted Brussels sprouts. These little guys are packed with vitamins, minerals, and antioxidants, and they taste great too.
In just 30 minutes or so, you can have a delicious batch of Brussels sprouts on the table. If you’re feeling ambitious, try some variations on this recipe to see what you like best. Bon appétit.
