Pinto Bean Vegan Recipe – Complete Guide – 2023

Pinto Bean Vegan Recipe is an easy and flavorful dish that is perfect for any vegan night. It doesn’t take long to make, and it can serve as a great meal for almost any occasion. It would be a perfect addition to your Thanksgiving menu.

You only need to give your next five minutes to learn everything.

These party-friendly beans make a mezclada dip that’s easy to put together and have on hand for when you have guests or just when you feel like having a snack.

The addition of zest and lemon juice gives the recipe both texture and flavor, but if you’re not in the mood for zest or don’t have lemons on hand, add salt and parsley instead.

Let’s jump in to uncover the recipe.

1. Pinto Bean Vegan Recipe

This is how the process works.

COOK TIME15 To 2O Mins
COOKING BEANS1 hr 30 mins
TOTAL TIME7 hrs 45 mins
COURSEAppetizer, Side Dish, Snack
Pinto Bean Vegan Recipe


  • 2 cups dried pinto bean
  • 8 tbsp Meyer lemon juice (lemon juice amount squeezed from about 2 medium-sized lemons)
  • 4 tsp miso
  • 1/8 tsp pepper
  • 1/2 bunch cilantro
  • 3 tsp Meyer lemon zest (lemon zest from about 1 medium-sized lemon)

2. INSTRUCTIONS  Cooking Pinto Beans

  • Beans can be soaked for 6 hours, but not for 24
  • After soaking the beans overnight, place them in a saucepan over high heat.
  • After 10 minutes, you will see white vapor coming off of your beans.
  • Clean the pinto beans by rinsing them in a colander.
  • Put the pinto beans back in the saucepan and fill it with fresh water. Cook over stove top for 1 hour and 30 minutes on medium to low heat. Keep the lid slightly open to let moisture escape.
  • Take the pinto beans off the stove and strain them well.

3. Making Vegan Pinto Bean Dip

Then You Need To.

Add all the ingredients (cooked pinto beans, cilantro, garlic, lemon zest, lemon juice, pepper, and miso) into a blender and blend until smooth. Serve with your favorite fresh-cut veggies (carrots, broccoli, cauliflower, celery, tomato) or pita chips.

4. How Pinto Beans are Made

You Need a Food processor:

Pinto beans are a type of bean that come from Mexico. They are a white, oval-shaped bean with a smooth, buttery texture. Pinto beans are commonly used in Mexican dishes and can be substituted for other types of beans in most recipes. To make pinto beans vegan, you will need to soak them overnight and then cook them on low heat until they are soft.

5. The History of Pinto Beans

Pinto Bean Vegan Recipe. Pinto beans, also known as black beans, are a type of bean that originated in central America.

They are often used in soups or as a side dish. Pinto beans are also vegan-friendly and can be substituted for other types of beans in recipes.

6. The Health Benefits of Pinto Beans

If you’re looking for a healthy, plant-based meal that’s easy to make, consider cooking up a batch of pinto beans.

Pinto beans are low in calories and high in fiber, both of which can help you stay slim and fit. In addition, pinto beans are a good source of protein and vitamin B6.

Here are few health benefits of cooking up a batch of pinto beans:

6.1 They’re Low in Calories and High in Fiber

One cup of cooked pinto beans contains just 112 calories. In addition, they provide 8 grams of fiber, which can help you feel full longer and help to keep your digestion running smoothly.

6.2 They’re a Good Source of Protein and Vitamin B6

Pinto beans are a good source of protein, providing 17% of the daily value for this nutrient. Additionally, they provide 2% of the DV for vitamin B6, which is important for maintaining energy levels and supporting nerve function.*

6.3 They May Help Reduce the Risk of Cardiovascular Disease

Research suggests that eating beans may reduce the risk of cardiovascular disease by helping to lower blood pressure and cholesterol levels. Furthermore, studies have shown that people who consume beans are healthier.

7. Conclusion | Pinto Bean Vegan Recipe

A vegan diet can be quite challenging to follow without the right tools and resources. Here are a few tips to help you make the switch to a vegan lifestyle:

Start by researching what foods are vegan and which are not. There are many different types of veganism, so it’s important to find one that works best for you.

Some people follow a strict vegan diet while others may only avoid foods with animal ingredients. It’s important to figure out what works best for you before starting.

Get organized! Having a well-planned vegan meal plan will make the transition much easier. Be sure to have information on where to find vegan-friendly restaurants, grocery stores, and more.

Having this information in one place will save you time and hassle when trying to eat a plant-based diet. Take the time to educate yourself on the benefits of a plant-based diet.

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Do you eat bean dip hot or cold?

Do you eat bean dip hot or cold? If you’re looking for a delicious and colorful dip to serve at your next party, consider trying pinto bean dip. You can serve it hot or cold, so there’s really no wrong way to enjoy it. Although I personally prefer it chilled or at room temperature during the summer months, it’s perfect for any occasion.

Can you lose weight by eating pinto beans?

Can you lose weight by eating pinto beans?Pinto beans are a great addition to any diet. They’re high in plant protein and fiber, which means they can help you lose weight. In fact, there has been a study that showed including pinto bean in the diet modulated gut microbacteria, which could lead to weight loss. Pinto beans are also low in calories and carbs, which makes them a healthy option for those on a diet.

Is bean dip and refried beans the same thing?

Is bean dip and refried beans the same thing?People often confuse refried beans with bean dip. But the two are actually very different. Refried beans are cooked and then pan fried with oil or lard (animal fats). Depending on how it’s cooked it might have dip or sauce like consistency but usually the structure of the beans is preserved. Bean dip, on the other hand, is made by blending raw beans with hot water, oil, and sometimes seasonings. It has a thinner consistency and is typically served as a dip or spread.

Do refried beans have lard?

Do refried beans have lard? If you’re looking for a healthy snack, you might want to try refried beans instead of their traditional counterpart–fried beans. Refried beans are traditionally cooked with lard, but if you go to a restaurant and order refried beans or pick one off of a shelf at the grocery store it may contain lard as one of the ingredients. But that doesn’t mean you can’t make them at home without added fat. You can simply replace the lard with vegetable oil or butter and still have a delicious and healthy snack.

Does bean dip have lard?

Does bean dip have lard? If you’re looking for a vegan bean dip that’s delicious and easy to make, this recipe is perfect for you! It includes both Earth Balance margarine and tahini sauce, which give it a unique flavor that’s hard to resist. Plus, it’s made without any lard, so it’s perfect for vegan guests.


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