Best Vegan Prenatal Vitamins – An Experts Guide

We all know how valuable vitamins are, but when it comes to being vegan, you have to know which one is right for you.

Let’s discuss the Best Vegan Prenatal Vitamins.

To increase the growth and health of mothers-to-be and their offspring, vegan prenatal vitamins are available that are 100% natural. They’re a great option for expecting mothers and women trying to conceive.

By taking these vegan supplements, you can enjoy the health benefits that come with being vegan, including improved protection against food allergy risks.

Without prenatal vitamins, babies can’t develop crucial parts of their bodies such as bones, teeth, and brains.

This not ends here.

The Mayo Clinic states that folic acid is necessary for neural tube development. Though folic acid prevents serious defects, as long as infants are getting enough nutrients, this doesn’t need to happen.

1. Best Vegan Prenatal Vitamins

I’m gonna tell you the best options for you so be ready for that.

But do you know?

As a baby-bound or pregnant woman, you must learn to understand why vegan vitamins are so important for the development of the fetus.

First, you can recognize what to look for in vegan vitamins like folic acid and iron. Furthermore, identifying key brands like Future Kind, 1st Phorm, and Ova Moon can help you stay safe as you transcend from womanhood into motherhood.

Let me clarify that.

Recommended Vegan Prenatal Vitamins (If you’re in a hurry table)

All are made in the United States.

Vegan Prenatal Vitamin Product	Avg. Rating	Best for
Future Kind Prenatal Vitamin	4.6/5 (9 reviews)	Vegan-only supplements
1st Phorm Prenatal Plus	4.9/5 (102 reviews	Highest quality ingredients
Ova Moon Prenatal Vitamin	5/5 (2 reviews)	Fertility, pregnancy vitamin in 1
iwi Prenatal	4.8/5 (17 reviews	Need Omega 3’s in diet
Mary Ruth’s Prenatal Liquid Multivitamin	4/5 (163 reviews)	Liquid form

Last update on 2023-03-27 / Affiliate links / Images from Amazon Product Advertising API

2. What To Look For In A Vegan Prenatal Vitamins

Vegan prenatal supplements should be healthy, organic, and safe to consume while pregnant. The most important ingredients in vegan prenatal supplements are folic acid and iron.

Vitamin folic acid allows for brain development in the baby and helps with oxygen delivery. Iron helps grow placenta cells and helps develop the fetus’s brain.

Pregnant women who are vegan must increase their intake of nutrients and minerals overall. You should also get plenty of the other vitamins and natural ingredients in a prenatal vitamin.

Given the increased nutritional needs of a woman during pregnancy, it is vital for a pregnant woman to eat food that is relatively high in nutrients. It is easy for such a need to rise to four times what was consumed pre-pregnancy. With a vegan prenatal, you can get all your nutritional needs from plant-based foods.

Things to look for in vegan prenatal vitamins include:

• Folic acid
• Iron 
• Calcium
• vitamin C
• vitamin E
• Iodine
• Vitamin A
• Zinc 

2.1 Reputable Sourced Ingredients

Ingredients that answer the needs of your body. A good vegan prenatal vitamin brand will get its ingredients from reputable sources, such as those that have a track record of supporting veganism and humane practices.

The most reliable brands are transparent about each step of their brand’s production process—from start to finish.

2.2 Vegan-Friendly

Invest your time and money in healthy vegan companies to provide high-quality vitamins. Even if you are not vegan, finding vegan prenatal vitamins can mean less interference in providing you with the essential nutrients your body needs. Vegan prenatal vitamins will focus on delivering important nutrients to supply directly while minimizing unwanted additives and harmful substances.

Exposures of animal testing in the vitamin community have sparked a nationwide discussion on veganism. Physicians must provide all information before their products can be approved by the FDA, leading to more transparency across high-end medical brands.

2.3 Safety: 3rd Party Tested

Look for brands that have rigorous third-party testing and allow consumers to be sure they are safe. Safety is particularly a top concern during pregnancy due to the potential impact on you or your child’s life. Thirty parties is a common number given to third-party testing facilities that ensure the safety of the product.

If their products do not undergo inspection and testing by third parties, they can freely include whatever ingredients they want. Without these restrictions, they could include items like lead and ammonia that are toxic to humans. Opt for a reliable brand that has undergone thirty-party approval — the process of inspections by various groups.

3. Transparent Brand

You can choose between a wide variety of prenatal vitamins that are transparent about their ingredients and a step-by-step production process.

What consumers need to do is avoid synthetic nutrients or substances that they cannot track. If a probiotic contains a synthetic substance, expectant mothers will not be able to trust the brand. Transparency with consumers is important for making smart purchasing decisions.

Plants demand more information than vegan prenatal brands provide, as they must take responsibility over their role in helping to improve society. Complete transparency ensures that the nutritionist (or general public, etc.) is aware of the process from beginning to end.

4. The 5 Best Prenatal Vitamins for Vegans (And why we chose them)

The 5 Best Prenatal Vitamins for Vegans (And why we chose them).

If you’re feeling overwhelmed with the many vegan vitamins on the market, there are a plethora of options to choose from.

Prenatal vitamins can help during pregnancy by providing the mother with essential nutrients. They are designed to ensure that mothers build strong bones and mental strength for their babies. If pregnant women don’t get enough nutrients, they could have a baby who is underdeveloped.

Whether you are a professional, just starting medical school, pregnant, or looking to conceive, you should know some of the best vegan prenatal brands. Below are five vegan brands that offer high-quality, vegan vitamins. Research has shown that taking prenatal before, during, and after giving birth can be healthy for you and your baby’s growth and development.

4.1 Future Kind Vegan Prenatal Vitamin

Go to Future Kind

Go to Future Kind for vegan prenatal vitamins

The Future Kind Prenatal Vitamin is an essential vitamin to help promote strong health for the mother and prevent pregnancy side effects like nausea. The organic herbs that are incorporated in the Future Kind formula provide the vitamins with iron and folate, so you can continue living your life without having to worry about the effects of pregnancy.

PROS

Future Kind provides 22 vitamins, minerals, and herbs in a vegan vitamin that is available for an affordable price of less than $25. Future Kind is also cheaper than its competitors.

The Future Kind formula from DigiEsta combines nausea-reducing herbs like ginger and peppermint with a variety of positive vitamins and minerals that can support better health for mothers.

CONS

Just because one prenatal vitamin is three times daily doesn’t mean you can take more. It’s important to stick to your scheduled doses, which is why you need to take the Future Kind vitamins three times each day.

4.2 1st Phorm Prenatal Plus

Go to 1st Phorm

1st Phorm Prenatal Plus contains all of the necessary nutrients needed for pregnant mothers, from minerals and nutrients that are key in the growth of your baby to vitamins and herbs that are essential for normal daily maintenance.

Pros

Folic acid and iron are two of the most important ingredients in 1st Phorm Plus, focusing on generating a formula to develop strong nerves. With the proper formation of hemoglobin, the mother can deliver white blood cells and oxygen to her baby.

Prenatal vitamins provide healthy minerals and nutrients. 1st Phorm Plus is one of the best prenatal on the market with a blend of over 30 essential minerals as well as vitamin D and folic acid to produce a spine and brain you can rely on.

Cons

While the price of 1st Phorm Plus is a bit costly, it’s easy to overlook that cost if you feel like saving money. If you take too many 1st Phorm Plus pills, your system might become tilted, as there are a lot of minerals in these supplements. You need to maintain a careful balance on the bottle label.

4.3 Ova Moon Prenatal

Ova-Moon Pregnancy Multivitamins are prenatal vitamins that provide support for conception, pregnancy, and postpartum health. Each supplement has D3, Iron, folic acid, and multivitamin ingredients to support one’s well-being during each stage of the motherhood journey.

Ova Moon is certified organic and vegan and makes its raw materials by getting them from reputable sources and remaining transparent about its production process. Their website lists all the minerals and ingredients used in their prenatal vitamin line.

Pros

Oxygen, vitamins, and other minerals are essential to the healthy development of the placenta and fetus.

Cons

If you struggle to swallow pills, this prenatal vitamin is available in capsule form. However, this can be difficult for some people to manage.

4.4 iwi Almega®PL Prenatal Multivitamin

Go to iwi

The prenatal multivitamin product, Almega®PL, promotes a healthy pregnancy and baby with various beneficial ingredients. This product is ideal for pregnant women because it also supports proper development.

Iwi produces a plant-based prenatal vitamin using AlmegaPL, proprietary algae found to improve absorption of other fish oil supplements by 50%.

Pros

Taking iwi Almega®PL, a prenatal multivitamin can improve nutrition and development gains in cognitive development, as well as bones, that exceed improvements in just general health.

Ingredients in iwi prenatal multivitamins are disclosed, ensuring no harmful additives or contaminants in them. They’re also gluten-free and cruelty-free, so you can improve your health and lessen your environmental impact.

Cons

A pill needs to be taken nearly every day which can be expensive. There are also many women who find the supplements to be too hard on the stomach and cause an odd smell.

4.5 Mary Ruth’s Prenatal Liquid Vegan Multivitamin

The Mary Ruth Prenatal Liquid Multivitamin is a daily vitamin with support for newborn babies. This vegan liquid formulated supplement supports many diets, including vegetarian and dairy-free alternatives. It also has no artificial sweeteners.

Pros

Using ingredients tailored to the health of women and fetuses, Mary Ruth’s creates a liquid multivitamin line with organic flavors. They also pride themselves on avoiding genetically modified ingredients.

This liquid multivitamin tastes like natural berries and is a good source of many nutrients, including folic acid. One way to take it is just to drink it as is or mix it into something else. This product can be beneficial for your health.

Cons

Mary Ruth’s Prenatal Liquid Multivitamin is more expensive than other brands but lasts slightly longer. It is also liquid, so you must drink it. Drinking your daily vitamins can be abnormal for some people and enjoyable for others. Whereas other people really enjoy drinking their fruity vitamin drink in lieu of pills.

6. Who Should Consider Vegan Prenatal Vitamins?

Who Should Consider Vegan Prenatal Vitamins?

Many pregnant women should consider vegan prenatal vitamins, as these supplements can improve their baby’s development. Taking a vegan prenatal vitamin will promote your child’s cognitive and physical development by providing high-quality supplements.

With proper nutrition, mothers’ cribs can supply their babies with the many nutrients that are desired as a result of their high needs during pregnancy. For example, vegan prenatal vitamins are effective due to containing proper levels of protein, selenium, and zinc.

These vitamins can also help women produce sufficient anti-inflammation and antioxidant levels that may be helpful to the health of mothers, fetuses, or babies in general.

7. Benefits for vegan mothers

Vegan prenatal vitamins are great for your and your baby’s health, they contain the nutrients you need while pregnant in order to develop and grow properly. They also assist development through pregnancy. Many companies recommend taking prenatal vitamins while trying to conceive and then throughout your pregnancy as well as breastfeeding.

Every vegan-approved prenatal vitamin company has no involvement in animal conservation or torture. Vegan prenatal vitamins care for the health of mothers and babies.

Prenatal food is typically associated with an unnecessary impact on animals because it’s made of animal products, but vegan-approved prenatal vitamins encourage this positive treatment into the future.

By purchasing products from brands that are vegan, you can encourage a shift toward more eco-friendly practices. Demand in the vegan market is high, and name brands have begun to follow suit in producing vegan versions of their products.

8. Are There Any Potential Side Effects?

Taking too much or too little of the specific vitamin or mineral can lead to many potential side effects from prenatal vitamins. Some women mistakenly consume too many prenatal vitamins, thinking it will positively impact their babies by improving their health even though it only negatively influences their children.

In contrast, some women do not take prenatal vitamins while pregnant, which leads to a lack of healthy nutrients for mother and child and can prove life-threatening.

In order to avoid poisoning, giving birth to a premature baby, or worse, taking an unpurified vitamin can have terrible consequences.

9. Final Thoughts

There are many vegan prenatal multivitamins available that help makes conception or pregnancy easier. The supplements provide the necessary folic acid and iron required for a baby’s growth as well as other nutrients your body needs. By taking prenatal vitamins, you are giving your child extra quantitative support without lowering the quality of your life.

When searching for the perfect vegan prenatal vitamins, make sure that you are able to find a prenatal nutrient with folic acid and iron. These two ingredients contribute to brain and bone development specifically during the time in which mother and child grow their most, so it’s important to find the best sources.

As vegan concerns have reached the mainstream, finding these minerals has become much easier over time.

Healthy vegan vitamins are readily available to pregnant women. However, it is important to confirm that the vitamins meet safety regulations so you know they are safe for use.

The FDA examines any products before they can be marketed, in order to protect both the public and your unborn baby from unsafe ingredients or too much vitamin intake.